Gratitude Trees

What are you grateful for? Sometimes you just need to step back and think about all the things in life for which you are grateful. A regular practice of gratitude can help shift your perspective towards the good that is in your life. This can be especially useful, since as humans we do have a …

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Soul Portraits

Who are you? Who are you? I mean the real you, beneath the socialization, the enculturation, the expectations, the labels. What does your soul look like? Activity In this activity, you will engage in a meditative art project. The goal is to find and depict your inner, most truest self. You may use any medium …

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